Week 1 - Exercise
The Challenge for Week 1 is to exercise 30+ minutes a day, 5 times (or more) this week. Any exercise counts. It can be all at once, or cumulative. Just be sure to get it in. Get the whole family involved. Be sure to follow Heidi @hpfitlife and our Lone Mountain Health and Wellness Committee @Lmfitcats on Twitter and…
