I gained weight because I began thinking of food as entertainment. Going out? EAT somewhere! Bored? Make fudge! Want to show love to your family? Cream Cheese Pound Cake! Five o'clock? Wine and Cheese! So I am changing my mindset to thinking of food as fuel. I am eating the same breakfast, lunch, and snacks daily. I…
Hi Everyone, I am a retired teacher from Georgia, and ready to be slim and fit again! Motivational tips are greatly appreciated!