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Atkins Diet Success Stories
Hi There- So I am seeing if anybody has done Atkins, and still is doing it with great success? I lost 80lbs on it back in 2005 in 8 months, never counting ANY calories, just carbs and went off the plan due to lots of personal things. Having tried to count calories and always seem hungry and that it's not a cookie cutter…
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Atkins Diet Success Stories
Hello there, So I lost 80 lbs on Atkins back in 2005, can't believe it's been 13 years already! Anyway, I want to see if anybody has tried or is currently doing Atkins, and how it's working? When I did it, I didn't count ONE single calorie and lost 80 lbs. Just looking for motivation and support, as I think for me,…
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What is a good weekly weight loss goal?
Needing to lose 150 lbs to goal, should I consider doing 1 or 1.5 or 2pounds per week as my goal? Don’t want to start at 2 lbs a week and feel hungry all the time. What has worked for you?
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Advice and motivation
I need advice, motivation, as to how to work through day 1, day 2, etc when it seems so daunting and overwhelming and scary to start giving up the normal grind of eating without tracking to being diligent in a span of 24 hrs? Just seems impossible to start. I keep talking myself out of this whole mfp calorie counting…
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How to build momentum when starting
I need advice, motivation, as to how to work through day 1, day 2, etc when it seems so daunting and overwhelming and scary to start giving up the normal grind of eating without tracking to being diligent in a span of 24 hrs? Just seems impossible to start. I keep talking myself out of th
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Working out for bigger people
Being 6’5 and 400 lbs, I am definitely a big guy. I belong to an expensive local Gym, but wonder if I should cancel and just focus on walking or moving more instead? When I do go to the gym, I tend to Lift weights and add a small amount of cardio to end my workout. Not sure what is best for a man of my size to do in order…
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Is Atkins Diet really sustainable?
Trying to decipher if counting calories, OR carbs is best for sustainable long-term weight loss? Is Atkins something people stick with more than short term? I feel people can’t eat low carb for life. Any thoughts?
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Question on working out, and low carb vs low calorie
Curious if anyone has lost weight without going to the gym? Thinking of cancelling my gym membership due to $$$ and walking or just moving around the house more. Also, I struggle between thinking I should count calories and be hungry at times, or do low carb, like Atkins, and not be as hungry without having to count…
