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In MyFitnessPal App
How do I send a message to all my friends at one time? How do I add a posts or link post to a message?
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Gain Health
My goal is to gradually improve my health so that I fell well, and strong enough to fully enjoy the great outdoors.
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Gaining Health
I am 5'8" and almost 230 lbs. I need to focus on self-care and improving my health. Weight loss will come, but my main goal is to feel great and be strong enough to pursue my interest in nature.