Gaining Health

SherryAnnGillisBarney1966

I am 5'8" and almost 230 lbs.

I need to focus on self-care and improving my health.

Weight loss will come, but my main goal is to feel great and be strong enough to pursue my interest in nature.

MossiO

I'm 5'8" and I started here a year ago at 220, mostly to improve my health--specifically some digestive issues as well as cholesterol, HBP, etc. A year later, I'm at 190 and still here, and feeling much, MUCH better. You can do it, just stick with it!