Replies
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I am right there with you.
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I have fibro also. Goal is to get healthy. I am at 222lbs heading toward 160. I went to Mayo's Pain Rehabilitation Program. I gotten out of the habit of many of the things they taught me. I can really tell the difference if I do not do my morning stretches. I am trying to maintain and increase my activity level bit by bit.
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Right there with you.
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I have type 2 as well.
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I went to Mayo's Pain Rehabilitation Program. We had stretches, cardio, PT and OT each day. I have not fully implemented all the program taught, but I can tell a great difference if I miss my morning stretches. My goal is to get healthy. Weight loss is just a bonus.
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I am a nature loving 52 year old with 62 lbs to lose. My goal is to get healthy enough to enjoy exploring nature to the fullest.
