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Apple App Dietary Energy vs MFP
Hi everyone, This might (probably) be me being a bit dim but can someone please help me with a quick calorie question! I’ve got mfp syncing to the Apple health app. Everything seems to be fine except the dietary calories. For example - today in MFP I’ve logged/eaten 1480 kcal, in the health app it says 1920 kcal. How can…
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Keto advice/reassurance needed :)
Hello! Sorry in advance for the length!!!
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Apple Watch active or total cals?
Hey! I use my Apple Watch to log calories burned through work out, I only log the active calories rather then the total calories burned - is that right or do I need to be logging the total? I’m assuming the total cals burned takes into consideration the cals that I would burn in that time frame just ‘living’ so that would…
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Help with calories in and BMR
Hello! I’m hoping someone can help me with something I’m not sure about! I’ve been using an Apple Watch for a few months now, so I’m assuming that it’s data is reasonably accurate now... my resting energy (which I believe is my BMR?) is 1600 give or take 20 cals each day - then I get my active calories on top of that - the…
