I shared how my husband and I started with our fasting in the original announcement in this group, so I was wondering how others got interested in alternate day fasting? What did you see or hear? Was it someone that you know that tried it?
One of the many documentaries that we have watched, but that really struck home with us (after, like so many others out there, we had tried other diets and failed to see results) was this guy, Dr. Jason Fung. See his website for some great information, and I am linking to the page that details the 36-42 hour fasting which…
I want to post pictures in my news feed...how do I do that? I'm such a dork, i know :) lol Thanks!!