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Motivation/Work Out Songs?
List em! https://youtu.be/7wtfhZwyrcc
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Need Supportive Friends
Hey, I'm Alec. I'm currently on a 20 carb a day keto diet, started it last Friday. I just weighed in and I've lost four pounds. I'm super excited, but I need some friends to support me with encouragement and friends to support with encouragement. Send me a friend request if you want a real friend, not just a number on your…
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Cutting too many calories?
I've been easily taking in about 700-900 calories a day while on my 20 carb keto diet, of which a calculator said I should aim for 1.8k calories a day. Is this going to accelerate my weight loss, or slow it by slowing my metabolism? Like today I've only had 350 calories, I'm a little hungry, but beyond that I feel fine.
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Weekly Progress Thread! (Friends Wanted)
Keto working like a charm, I've lost four pounds since last Saturday!
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First week report. (excited!)
Been on a 20 carb a day keto diet since last Friday, just weighed in tonight and I've lost four pounds! My shirts even feel more loose and longer.
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5'2" short and 260LBS
Just started a Ketogenic diet: 1806 calories 156 g fats 20 g carbs 81 g protein Last night I had 8 oz of crumbled up ground beef 90% lean with a cup of shredded cheddar and some pepper. With some black tea to wash it down. Wish me luck! I think I can, I think I can...!
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Thoughts on this hairstyle on me?
I figured this would be a nice touch up. Figured since I'm going to take care of my body, I should look the part with an actual hairstyle. Forgive me for not knowing if there's a way to embed images here. My pic is obviously my avatar. https://ibb.co/ejx6Wb
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Five pounds dropped in three days!
Keto working like a charm, and yes I know it's just water weight right now, but still!
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Hey, I'm Alec, it's nice to be here!
I'm currently on a Ketogenic diet that limits me to 20 carbs a day. And it's pretty hard so far, the cravings of sweet and savory treats like yogurt or even hummus...
