Five pounds dropped in three days!

alecschanno

Keto working like a charm, and yes I know it's just water weight right now, but still!

erikNJ

Awesome! I have a friend who swears by Keto. I’m a little intimidated by it myself

25lbsorbust

Proud of you for sticking with it! I lasted an hour on keto. Carbs are life.

Wingsont84

Thats wicked

try2again

Glad you found a way you like to eat! Just want to point out, though, that the water lost in the early stages of keto comes back when/if you leave keto, so don't forget to factor that in. Wish you the best

manderson27

Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

So if you enjoy your food and you are losing weight you are doing it right.

alvarezadriana968

manderson27 wrote: »

Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

So if you enjoy your food and you are losing weight you are doing it right.

manderson27 wrote: »

Whatever way of managing calories works for you. I can't do Keto but I find I lose better if I just cut down on carbs. I am a carb fiend. I find I feel better on high protein lower carbs.

So if you enjoy your food and you are losing weight you are doing it right.

High protein and low carb is the BEST

jennybearlv

Not doing keto, but just went through the same thing getting back to logging. It may just be water, but it's always nice to feel 5 pounds lighter.