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I respect the opinions, I'll consult a doctor about my back and try talking to a nutritionist about my diet. Thank you guys.
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Man, this is so much to take in. I just want to get healthy and be able to do things like maintaining a job again. My Beck has been killing me and my doctor assures me it's cause I'm far too overweight.
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Well, I weigh 256 pounds at five foot two short, and I should be 110 - 120
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Nice! It's been surprisingly easier than I thought it would be. After the first couple of days my appetite kinda just dropped and I only get hungry when I'm eating. Thanks for the group links!
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Also, I've lost four pounds this week, which I know is already good, I just want to make sure I maintain that level of loss. If I should eat more, I'll do it
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I honestly don't shave for two reasons. The first being I look young enough as it is, believe it or not I'm actually twenty-two, shaving just makes me look like I just entered highschool. The second reason is it hides my double chin. I was thinking of at least shaving it into a goatee with a moustache or even shaving the…
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What diet would you suggest for someone in my position? I'm 5'2" short and weight 260 pounds.
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I mostly meant the good luck bit just out of tradition of wishing someone luck. I'm fairly certain I can do this. Thanks for the concern though. I mostly chose Keto to get to a point where I'll be able to do a normal diet that requires a lot of physical exercise. Right now, there's not much I can do without getting worn…
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My daily intake is as follows; 1806 calories 156 g fats 20 g carbs 81 g protein There's some food I'll miss for sure, but I love fish and red meats, so I feel good about this.
