Don’t self isolate alone! Rephrase: don’t let me self isolate alone! Gym’s closed, work’s suspended, family’s at risk, and the exercise program I’ve been applying myself to is no longer an option. It’s time to get creative and it’s time to seek support. I’m Bill, 31, South London. Been using MFP and powerlifting for 3-4…
Hello, I’m here begging for friends!! :-p I’m 30, from London, England and, after destroying my metabolism via a strict (very, very strict: no cheat days, unnecessarily obsessive) I lost 70lbs and ended up at 20% bodyfat. I could not lower it no matter what I tried over 8 or 9 months. At 1400 calories I began losing…
