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Good workouts to follow
Hi all, Like the title says basically does anyone have recommendations on a yt channel for easy home workouts? Or good apps to follow? Im a stay at home parent of 1 and soon to be 2.. Im currently on a keto diet n wanna start working on exercising n need a good place to start.. Havnt worked out before n im 282 so something…
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Good place to start?
Hi everyone So i was curious where someone could start at working out at home? Would a 30 day challange app on mobile be good? Or anyone know of good youtube channel to watch?.. I started a 30 day challange app there like 7-10 min work outs n wanna ask ppl b4 i get rlu into it Ive bein having stomach problems since bein on…
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New and ready to try n get on track!
Hi everyone! Like the title says im new around here and looking to get on track! I previously lost alot of weight when my daughter was born 15 months ago :) i went from 425 pounds to 311 due to stomach issues n my sleep machine n i lost all that in 9-10 months basically sitting on the couch n doin house hold choree lol…
