Hi how much water should you be drinking on a daily basis in order to lose weight? I notice when I drink a lot of water my weight tends to go up by a pound or 2
Hi I’m 41 weigh 10 st 5 and would like to get under 10 st in 12 weeks. I’m tracking my calories and protein:carbs allowed 1350 cals per day. My daughter is getting married end of may. Any advice will take all thanks
