Daughters wedding

nicolafernie7470
nicolafernie7470 Posts: 3 Member
edited November 2024 in Getting Started
Hi I’m 41 weigh 10 st 5 and would like to get under 10 st in 12 weeks. I’m tracking my calories and protein:carbs allowed 1350 cals per day. My daughter is getting married end of may. Any advice will take all thanks

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    That's doable. Log everything. Use a food scale. Move a bit more and you're sorted. :smile:

    All the best.
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