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Hip pain from running
We finally had great running weather and began running again. I think I over did it (6 days in a row) I now have hip pain, feels like my hips are all knotted and hurts when I get up from sitting. I’ve taken a break and am on day 4.... how long does this take to heal?
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Are you annoying?
Do those around you support you or are they annoyed by you? Sometimes I feel that I am annoying because they’re bothered if I don’t want to eat or drink. When I ask them to watch the kids, so I can work out or when they listen to me express regrets about binging. I know I’d be a lot more enjoyable if I just don’t talk…
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How to be disciplined around family
I was amazing with my diet before kids, it’s becoming difficult as my kids and husband are always snacking. My husband’s coworkers come over often for beer and snacks... im surrounded by it all... I need some tips or support! Halloween candy is coming soon and I’m dreading it!
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Being a parent has brought back bad habits!
Hey, I’ve been using this app on and off since 2012. Being Portuguese I was raised to eat until I’m stuffed, so every time I eat I’m looking for that feeling of being full which will have me binge on anything in my path. I’ve kicked the habit until I became a mom, It’s come back and I’m finding it so hard to stop! I work…
