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3 PM Slump
Its Friday- everyone has pretty much left the office, physically or mentally....which means my thoughts go to food! Looking for a distraction!
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Just 5 at a time
I need to lose at least 100 lbs. Honestly though, I'd be thrilled to lose even just 50. The number 100 seems impossible. 50 seems impossible. I step on the scale this morning, and after a week of eating 1300 calories a day and cardio for 45 minutes a day, there is no weight change. That's very depressing. So, I decided to…
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busy working mom with ACL repair looking to lose 90-100 lbs
I lost almost 65 lbs in 2014 with myfitnesspal and daily work-outs. Of course...like most people life happens and I gained it back. A short unplanned trip down a mountain without my skis, resulted in ACL surgery this year. Anyone else facing modification with workouts? I am really focusing on my eating right now.
