I am determined to lose weight for a number of reasons. First is I would like to come off or reduce my diabetes type 2 medication. Second want to be able to walk upstairs without gasping for breath. I am 60 next year so really need to start investing in my future healthwise. Need as much support as possible. Have a…
Ok. My name is Sheila and I started my healthy eating on Tuesday of this week. SOOOO happy as I have lost 3.5Kg and my BM is 8.5 WHOOP WHOOP!!!! Just need to stay motivated as that has been the problem in the past!