58 years and finally on the right track!!!

She2018
She2018 Posts: 3 Member
edited November 2024 in Introduce Yourself
Ok. My name is Sheila and I started my healthy eating on Tuesday of this week. SOOOO happy as I have lost 3.5Kg and my BM is 8.5 WHOOP WHOOP!!!! Just need to stay motivated as that has been the problem in the past!

Replies

  • dejavuohlala
    dejavuohlala Posts: 1,761 Member
    That BMI doesn't seem correct? Is it a typo??
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Welcome! If staying motivated has been your problem in the past, maybe that is because staying motivated shouldn't be your main focus anyway. You need a sustainable plan and to stick to it. Healthy eating usually translates to boring and joyless diets, and to lose weight you only have to eat less, but consistently and for a long time. 3.5 kilos down in the first week would be mostly water and waste, what matters is long term adherence to calorie deficit.

    What is BM and what does 8.5 mean?
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