I'm practicing for a few 5ks but I don't want to be in the back of the group so is my timing of 25.59mins for 5ks any good or too slow??
My name is Oscar and I've been hitting the gym pretty hard since February of last year. I seem to come to a point where im not burning fat, im at 198lbs with 13% body fat. could it be my diet? i have switched up my working out routines so my body wont get used to it, i also do cardio before any workout, and i seem to…
