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Should healthy teens be counting calories?
I know there is an age limit to mfp but I have known countless teens that regularly use mfp, all are healthy and active. I feel like it is unnecessary for them as it focuses their attention to numerical values. I just realized that they could possibly have a different medical concern they use it for such as making sure…
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Is this an eating disorder
I am pretty strict on my diet and exercise not because I really want to be healthy but because I feel extremely guilty if I mess up and I also have a lot of anxiety about food. Lately if I eat too much I’ll force myself to go work out even if I was planning on taking the day off. Or I’ll work out before I go out with…
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Best breakfast for first day of new diet?
From experience, what breakfast satisfies and fills you and doesn’t leave you crashing for a day of a sucky diet?
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Help! MFP Extra Calories Burned confusion
So I walked 10,004 steps today and MFP calculated under the exercise section in my daily log that I only burned 84 extra calories... But I hear most people are supposed to burn 300-500 calories from walking 10,000 steps! I weigh 130 but I don't think that would decrease my burn all the way to 84... Maybe I just don't get…
