-
ATTENTION SWIMMERS
I have a swim test on Friday for part of a job interview on Friday... I'd imagine its the basics like treading water, jumping in etc. However when I googled it it says I have to be able to swim 50m in 60 seconds... How hard is it to do this? I haven't been swimming properly in a very long time. I have 2 days to get it…
-
Dealing with negative people you can't get rid of
Usually I would follow the rule of surrounding yourself with positive people. However, I can't really just shoo my Mum out of my life! I have tried and tried and tried to encourage her to lead a healthy lifestyle but finally accepted it is not going to happen. I currently live with her (I'm going to move out when I have a…
-
Coffee addicts...
Have any of you ever tried to quit/ cut down your coffee intake? I'm on about 3 per day... Considering a little caffeine cleanse. Any advice? :)
-
To anyone who is starting again tomorrow...
start right now!!! Down 2 pints of water, drink a green tea, go for a walk!!!
-
UK Ladies befriend me!
Hey ladies, I have experienced the joys of weight loss but unfortunately gained it all back in recent months. I fell down the hole and I just couldn't get back out again. Until now, I decided enough really is enough. I aim to post everyday, tell my tales, share my frustrations and help you out at the same time. I want to…
