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7lbs in 7 days for me to! We are awesome!!!
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Well done on your success so far! Keep it up :) My favourite quick and easy meal is omelette. You can put anything you want in it and make it cheesy, also if you're looking for a filling carb free meal thats it!
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Sittin on the couch watching This Morning. 11AM my time
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Hmm ok! Thanks so much for the advice... I have to wear a t shirt in the pool. I am going to try and get to a pool tonight, and definitely get to one tomorrow. Hoping I'm not completely helpless, in the process of convincing a friend to come with and help me out!
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Where have you been all my life?
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Looks like I'm sticking to the coffee ... oh no...
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From the UK. Losing weight the healthy way for the second time round :) Love to see what friends are doing for inspiration. Also hope I can give some tips and motivation for you guys
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Just in need of positive encouragement. I give what I want to receive!
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1 scoop vanilla whey protein 1 ripe banana 1 tbsp peanut butter 1 weetabix 1 tsp chia seeds a squirt of honey (if your calorie goal allows)
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Hey! Sounds like you are feeling motivated and ready for your new lifestyle! Me to!!! We should be accountability friends...
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looking for positive people who don't judge!
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haha positive vibes only please. I feel like you could try and not fall over in the ice... a great core workout?
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its all good for you guys !
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Im 22, 18lbs to lose (again) Anyone interested in losing weight through healthy lifestyle and not fad diets please add me. We gotta help eachother through!!!
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My before and after of about 22lbs! I successfully lost the weight through healthy eating and kept it off for 18 months. Unfortunately I gained most of it back after a lot of changes in my life... However now I've done it once, I want to do it again and help people along the way :D
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Isaac Gracie. So beautiful
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WATER!!!
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You can expect some high protein vegetarian meals in my log if you're lacking ideas but breakfast is the same almost every day! Just getting back on to MFP, I was very successful before but after I went through a break up, got some life changing news and moved back home after travelling for 2 years I gained 18 out the…
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Gained 18lbs back in 2 months... My excuse was stress. I realise that stress cannot be an excuse! My life was 100 times better when I was active and ate nourishing delicious fresh foods!!! I aim to start loving myself today by giving it all the things it needs and in return it will not only feel great but look awesome!…
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I am back after a year off of MFP. New account, 18 lbs to lose all over again! And I certainly need some help of friends :D
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Hey! I'm opening a fresh MFP account. Ready to lose the 18lbs I've put back on and I'm looking for another great team to join me.
