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Supplements
Hey Everyone! I wanted to know what supplements have worked for you to; Build muscle mass and get stronger. What's the brand, what's your supplement supposed to do/what it does for you, and when do you use it/does it taste good?
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Meal Prep?
Hello Everyone! I am wanting to start meal prepping but wanted to know a little more about it. •What are some essentials for meal prepping (containers, organizers, etc..) •What are some great high calorie foods/recipes I can use to meal prep? •How do you meal prep/what are some helpful tips for me?
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High Calorie Food Recipes
Hey Friends, So a lot of you have been saying eating more/higher calorie foods is the way to gain weight.... what are your favorite high calorie food recipes? Breakfast, Snacks, Lunch, & Dinner
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Best Supplements For Gain
Hello Everyone! I was wanting to know your opinions on the best workout supplements for weight gaining. Or what you use, what it does, and when you use it. My background story: I am 18 years old and 5'1. I had a daughter Jan. 2017 and before I got pregnant I weighed 92-94lbs when pregnant I was 115lbs max and after I had…
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Not Getting Enough Calories
Hello Everyone! I need your help. I am on a 2280 calorie a day diet and due to my schedule I'm not hitting anywhere near that! MAYBE 1,000 a day sometimes. Any advice? I work from 11am-4pm so I don't eat lunch before and can't eat during work so it's difficult to get the calories all in. I also get way to nauseous if I eat…
