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Jumping back in - suggestions for accountability?
Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My…
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Trying to get back into this
It's been months since I've hit the gym or did any type of traditional exercising. On top of that I'm an emotional eater. I have a bunch of excuses but the fact is that it's caught up with me. I feel like crap and have zero energy. Going to the beach July 21st so hopefully I can get some stamina/endurance back and maybe…
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Getting back to healthy
Just joined MFP yesterday and can already tell the food tracking alone is helping. I got off track with the gym and meals are often processed because life is busy and not enough time in a day, plus I'm a tired, recently single mom of 2. Can't wait to get some jiggle off and some endurance back!
