Jumping back in - suggestions for accountability?

pcreaton

Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?

hsparksjr1980

Work will always be there and everyone is replaceable. Need to watch out for yourself and take care of yourself. Add me as a friend because I too need motivation.

baleighbee

pcreaton wrote: »

Hi all! I’ve taken a hiatus and am feeling really...gross 😫. Need to get to a mental place where I don’t feel guilty getting back to the gym during my lunch break, because I usually just work through it. And I need to take care of myself a lot better because I’ve been doing a lot of emotional and mindless eating. My physical, heart and mental health are screaming at me. Any suggestions for holding myself accountable?

I am sorry that you feel that way. We all deserve to love ourselves and not feel guilty about trying to be healthy and fit. I am not sure what exactly you are looking for, but I would love to help you if I can.