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Loosing weight
Lost 4 pound in 1 month? Been doing treadmill every night for jhalf an ahour and clean eating for 1 month lot of my friends have lost alot more than 4 pound just seems to be taking so long i know im in impatient, but surely i should loose more?
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Calories
Anyone know how many calories are in skinny mocha from costa etc?
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Treadmill
Doing 30 minutes of treadmill everynight, but only loosing 80 calories seems so low!, is that right? How much calories should it be i should be loosing for doing half an hour?
