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Yea im no longer a teen though this weight all happened last year when i was around 56kg
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Haha why thank you for sayimg am i sure i need to loose weight! Ive always been 55 just put a lot of weight on whats a re comp?
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For august
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So really i wouldnt even be able to loose that by the summer?
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Ok im so unpatient aswell its hard
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Im 23 5ft 8 and do treadmil 3 tines a week but am on my feet all day at work
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So really i have quite a bit too loose? I thought it was only 7 kg i dont really get the whole kg weight thing
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So @beamsplit have u lost any?
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Ok so a stone then? So will be a slow process
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Im 63 now so have to get to 52 so thats 7 kilos right?
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Ive managed to keep it and not put anything on which is good its jusr the last bit
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So im still exactly the same weight, eating healthy not snacking anymore not sure whether its just taking a very long time or im being impatient, i have 7 kilos left to loose but wont shift im suffering with really bad ibs too
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Its private?
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How do i see your diary?
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Can u write in here the exact measurement your having of food? On diary
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Im 5ft 8 and do treadmill every day for half an hour
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I want my summer body back i have to loose 7 pound to be what i was before seeing as thats only like 4 months away feels like its never gunna happen
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I know its rather frustrating!!
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Okay il get some weighig scales and my calorie intake is 1200 a day
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Not weighing no but tracking it yes
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Literally have lost nothing im staying the same ive stayed the same for nearly two months now! Any ideas guys?
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Oh yh found it thanks
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Ok other things isnt happen as i suffer with ibs too so i get bloated easily
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Do u think im eating wrong stuff?
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No im not really hungry
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Its so slow! Anyway thank you
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With the breakfast im havig bowl of fruit so apple, couple of strawberries and raspberries
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So i have made my diary public yes can u see what i have had? If you look on yesterday and today
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Ok thankyou
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Okay thanks