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IT Band causing pain in knee
I’ve had problems with my IT Band being very tight which causes my knee not to track right when it moves. This causes swelling and pain when I finally sit down to relax or sleep. I saw a physiotherapist who gave me some strengthening exercises to do but a year an a half later the pain is still the same. My knee is stronger…
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Personal Bests
Post here if you are proud of yourself for reaching your goals and/or beating your personal bests! I just had a personal best in lifting 125 lbs. doing back squats! 🏋🏻♂️💪🏻 Keep on reaching for your goals!
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Hockey Fans!?!
What’s your favourite hockey team? I’m a Chicago Blackhawks fan all the way! Go Hawks!
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Carb cycling
Anyone have experience with carb cycling nutrition plans? What are your thoughts? Is it a sustainable nutrition plan? I’m just starting to investigate this and would appreciate any info you have come across that is helpful. Also, I’m new to MFP, so feel free to add me as a friend!
