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Healthy wage?
Has anyone used these betting sites to bet on your own weight loss? I'm thinking of turning 2019 into a "giving year" I want to raise money while training for a marathon and thinking about adding my weight loss into it! Wondering if I bet on myself I could increase my charity donation? (Not using sponsorship money given to…
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Nutribullet recipes
Hi all, I've recently decided to do 2 smoothies a day to replace breakfast and lunch! It's going great, I prep a full weeks worth of meals in the freezer then take out as and when I need them. I have 5 kids so I genuinely do not have time to eat nice food for breakfast and lunch so drinking it on the go is working really…
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Too little sodium?
Hi all, Looking for some help with my diet! I've recently been having issues with weight loss despite being eating at a deficit and increasing my activity levels! Someone suggested that maybe my sodium levels were high and to drink more water. But, I looked at my sodium intake and it's very low... Did a little reading and…
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How long to run a marathon?!
I know this is a "how long is a piece of string" question but I want to make some longer term goals. Has anyone gone from c25k to marathon? How long did it take you? And how much of your life was devoted to it? My goals for this year are to get 5km by May, 10km before the end of year. Half marathon 2019 and marathon 2020!…
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Couch to 5k app
Hi all, has anyone got a good recommendation for a good c25k app or download or Spotify playlist? I have been using podrunner.com. i Love it as the music is matched to the speed you should be running, but the music on it really isn't my thing! I also don't have the time or energy to make my own Spotify playlist...
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Need cheerleaders!
Hi all, I'm not new but I need some friends on here as I can't do this without cheerleaders! I am a stay at home mum with a lack of friends!
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Just can't stick to anything
I need help! I am failing badly at sticking to anything at the moment! I am 99kg and a few weeks back managed to lose 2kg, woohoo... Guess what though, it came back! Unless I am ridiculously strict I cannot keep the weight off! My aim is to get up every morning and run! I feel amazing when I do! Full of life and positivity…
