Hey guys, I’m a 6’ 2” guy, 130 pounds, am 18, and have been weight training almost every day and eating around 2600 calories a day in attempt to bulk. However, when I got my BMR tested about a month ago (before I started lifting and eating more) it was only around 1,500 calories a day because I have a damaged metabolism…
I saw it has a fair amount of sugar, but only 8 grams of it are added. Is this a healthy option?