Hello, I’m now middle age (45) trying to aim for 20 percent body fat, currently at 34 percent. I am doing this for health reasons (high glucose) and to look better. I’d like to fit in my size 8 pants by July. :D Anyone with a similar goal? I am working out 4-5 times per week. Would like to exchange learnings, diet tips,…
I read that soy and raw cruciferous may be associated with thyroid enlargement issues, which in turn can impact hormone level. Does anyone know what a safe level of these foods are?