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DASH diet?
Due to HBP, I am following The Dash Diet For A Younger You.. anyone else?
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Flat Belly Diet
Is anyone on this?
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Last 3 pounds to lose
I have lost 22 pounds and want to lose 3 more to meet my goal..pure torture! I do yoga/walking 5 days a week and keep my calories under 1,300 daily! They don't want to budge!
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Yoga
Anyone else practice?
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Any vegan/vegetarians??
Diagnosed with high BP and cholesterol 6 months ago.. lowered my cholesterol and HBP by doing the DASH diet! Down 15 pounds with 8 to go!
