DASH diet?

Hopeyg57
Hopeyg57 Posts: 7 Member
in Food and Nutrition
Due to HBP, I am following The Dash Diet For A Younger You.. anyone else?

Replies

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    There's been some discussion on DASH here, and talk about starting a group, but I don't know if they did. Hopefully someone who does it will jump in.
  • workinonit1956
    workinonit1956 Posts: 1,043 Member
    edited February 2018
    I’ve been following the Dash Diet for Weight Loss (gold book), as I have high blood pressure. I downloaded the book 10 days ago and am following the guidelines. My blood pressure has gone from average 160/90 to 119/67 as of last night.
  • pmalcolm
    pmalcolm Posts: 23 Member
    wow how long were you doing it for to get that result?

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