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Tea
I've been drinking tea more recently as a way to get more water and decrease coffee intake (and stay warm!), and recently bought a Twinings sampler pack and it's been so fun trying out different flavors. Anyone have any favorite kinds, flavors, or ways to drink it that they recommend? Also, I used to really dislike green…
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Exercise and appetite
Hello, I wanted to see what other folks' experience and advice would be for something I experienced today. For the most part, I have focused on diet, calories, nutrition, to help with weight loss and managing my health, while remaining functionally active. I don't exercise on purpose per se, but I do outdoor work and…
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To New Endeavors
Hey y'all, I'm brand spankin' new here, and honestly not sure what I'm doing, but here goes nothing. I've worked on my weight loss and fitness sporadically ever since high school, but I've always been pretty secretive about it. Not sure why, it just feels too personal, but I'd like to change that and making some "imaginary…
