I am beginning to feel and see the rewards of my new lifestyle.....it's awesome!!!
Hey guys and girls. I'm going on 4 weeks of consistent training. I don't remember the last time I was this dedicated. Nice meeting you all!
Looking for fitness friend's in or around the NYC area!
Anyone else? Feel free to friend me for mutual body slamming, crushing it support!
Friends! Hit me up....
While I love my job it involves lots of travel and being out in the field. I find at times it can be challenging to stay consistent w excercises and diet. Anyone else in same boat? Tips?
Happy and Sassy NY'er here! Anyone else?
Okay, so naturally now that im taking my change of lifestyle serious w clean eating and excercise, my body is craving carbs. This morning I was fening for a bagel, which i happily did not deprive my self of. My question how much carbs should i be eating on 1, 500 Cal goal 1lb week, 120mim excercise a week?
I want to know more about the pre workout supplements, please. I think i need something. By the time i get home from working which involves a lot of driving and concentration, I am wiped and have to push myself really really hard to muster up energy to work out. Will pre wo supps help? If so which one's do u suggest?…
