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Happy to be in this journey.
I am beginning to feel and see the rewards of my new lifestyle.....it's awesome!!!
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Going on 4weeks
Hey guys and girls. I'm going on 4 weeks of consistent training. I don't remember the last time I was this dedicated. Nice meeting you all!
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NYC area
Looking for fitness friend's in or around the NYC area!
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Over 40 & crushing it!
Anyone else? Feel free to friend me for mutual body slamming, crushing it support!
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Accepting supportive fitness
Friends! Hit me up....
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Work traveler's and staying on track.
While I love my job it involves lots of travel and being out in the field. I find at times it can be challenging to stay consistent w excercises and diet. Anyone else in same boat? Tips?
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New Yorker here....
Happy and Sassy NY'er here! Anyone else?
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Carb intake.
Okay, so naturally now that im taking my change of lifestyle serious w clean eating and excercise, my body is craving carbs. This morning I was fening for a bagel, which i happily did not deprive my self of. My question how much carbs should i be eating on 1, 500 Cal goal 1lb week, 120mim excercise a week?
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Pre-workout supplements
I want to know more about the pre workout supplements, please. I think i need something. By the time i get home from working which involves a lot of driving and concentration, I am wiped and have to push myself really really hard to muster up energy to work out. Will pre wo supps help? If so which one's do u suggest?…
