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Looking for weight routine for lower body
Hey guys, does anyone have a good weight lifting routine that helps build glutes and increase high mass(if that makes sense). I have never lifted weights and I want to build muscle mass specifically in my lower body! Please help!!
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Gaining weight
Hello, Danielle from Atlanta, GA. I have always been very slim all my life, I attribute it to genetics and having been diagnosed with Crohn’s disease over 10 years ago(its under control). However, I am turning 30 in June and am embarking on my first ever true weight gain journey. I fluctuate between 118-123, I want to gain…
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Weight GAIN
Hello, Danielle from Atlanta, GA. I have always been very slim all my life, I attribute it to genetics and having been diagnosed with Crohn’s disease over 10 years ago(its under control). However, I am turning 30 in June and am embarking on my first ever true weight gain journey. I fluctuate between 118-123, I want to gain…
