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The truth about.....
Watching a bbc documentary 'The Truth About Fitness' and the general theme seems to be lighter resistance weights, bodyweight training, HIIT training is the way to go (unless you are a bodybuilder sculpting body parts). And while 10k steps per day is good, that theory has been around since the 1960's and there is as much…
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Part 2
After losing 50lbs i ground to a halt. Overhauled my thinking, healthier eating, home workout program and am back online with MFP. Uk based, very active, very positive, a bit quirky and open to all friend adds. Hit that add button :-)
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Best plan?
Ok i am 48 years old, tall at 6'3, and have always been broad build upper with rugby type legs since a kid. Have already lost 55lbs (40lbs to go to target of about 16 stones) and now a gym member. I want to carry on losing weight and am not wanting to get shredded or overly muscular but i do want to capitalise on my…
