-
Initial jump in weight - entering maintenance
I know when you begin maintenance and increase your calories accordingly, you get an initial jump on the scale. I’ve googled relentlessly and searched the forum and there is so much info about why that happens etc, but no one ever says how big that increase is (I know it’ll be different for everyone)! I made sure to get to…
-
Just over 50lbs down!
I didn’t take a starting photo (I generally refused to have photos taken) so I didn’t have anything to compare to. I finally found one (taken sometime in the summer last year). In it I was about 230lbs. I’m now 176lbs. Here’s my before/after. I’m not at goal yet (aiming for between 140-154 - will see where I settle).
-
Cubital Tunnel Syndrome and Running
Hi, just wondering if anyone suffers from this, and whether anyone experiences symptoms of it when running. I’ve just recently taken up running (doing couch to 5k) and found that even running a short distance makes my ring and pinkie finger in both hands tingle and feel numb which is really distracting. I get it usually…
