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Which is more important: eating when hungry or stopping when full?
I've been contemplating using intuitive eating for a bit now; or at least lose weight without counting calories. Why am I here? Good question. Anyways moving on. Which is more important: only eating when hungry or stopping when you're full? I would think only eating when hungry because if you overeat it'll take longer for…
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Do naturally thin people actually think different?
Is it true that a naturally thin person and an overweight person thinks differently about food? If so, what's the difference?
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Eating at my goal weight's maintenance calories?
Skippity hay it's gonna be a great day today. Call me Cassiel. Yay or nay? So instead of subtracting 250 calories from my current weight's caloric maintenance needs, I simply calculate the number of calories I'll need to maintain my goal weight. I did the math (aka punched a bunch of numbers into calculators) and…
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How long does it take your body to adjust?
Skippity hay it's gonna be a great day today. Call me Cassiel. I know everyone's body is different; I'm looking for anecdotal stories about how long it took your body to adjust to the newly discounted calorie rate. A little background. I used to eat 1,900 calories a day (I think). That's how much, according to online…
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Confused about nutrition label accuracy
Hi all, my name is Cassiel. Okay. So I've browsed through a few posts about nutrition labeling, and I've read from some people that as long as you're consistent, then it's fine to use the calories presented. But I've also read that there could be 20% more calories per serving and to not trust nutrition labels and weigh…
