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Pre workout for a lactose intolerant
I couldnt digest c4 Any other ideas for pre workouts?
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Help me with a routine
Hello fam. Hope y’all doing well. I am 25 year old guy.,5’8” at 190 lbs. I am going gym and eating healthy from a month. I am stuck without a routine or regime. Can anyone guide me to a good tried and tested routine. I am on and off the gym from past few years and i am aware of the basics just struggling with a proper…
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Lactose Intolerant
So i am lactose intolerant. After i take C4 and Whey i feel bloated. Anyone with same issue. Any substitue any one wanna recommend?
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M/25 on a fatloss journey. CW 190. GW 160.
Hello fam. Hope y’all doing well. I am 25 year old guy.,5’8” at 190 lbs. I am going gym and eating healthy from a month. I am stuck without a routine or regime. Can anyone guide me to a good tried and tested routine. I am on and off the gym from past few years and i am aware of the basics just struggling with a proper…
