M/25 on a fatloss journey. CW 190. GW 160.

thathoodieguy

Hello fam. Hope y’all doing well.
I am 25 year old guy.,5’8” at 190 lbs.
I am going gym and eating healthy from a month. I am stuck without a routine or regime. Can anyone guide me to a good tried and tested routine. I am on and off the gym from past few years and i am aware of the basics just struggling with a proper routine.
Thanks.

4legsRbetterthan2

Welcome,

I think these two links are extremely helpful and can help you get the most out of MFP:

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

The first covers accurate logging and some of the tools in MFP to help you make things easier. The second discusses caloric needs and setting goals. These two posts completely changed my MFP experience and helped me be much more successful, so I hope they do the same for you.

~Best wishes on your journey