Help me with a routine

thathoodieguy

Hello fam. Hope y’all doing well.
I am 25 year old guy.,5’8” at 190 lbs.
I am going gym and eating healthy from a month. I am stuck without a routine or regime. Can anyone guide me to a good tried and tested routine. I am on and off the gym from past few years and i am aware of the basics just struggling with a proper routine.

AnvilHead

There's a great and very comprehensive list here of professionally designed routines: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1