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How do I join challenges on MFP?
I'd like to earn trophies but it is my understanding that I need to join challenges in order to do that so could anyone please guide me on this please? TIA
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My everything hurts!!
I did a 60 minute body pump class last night at my local gym and since it was my very first day back in a long time, I am pretty sore today. No pain no gain I get that, but I'm wondering if tonight I should only do cardio to give my muscles a rest, or do another class? I'm all about the classes because I have no idea what…
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I need to be excited about going to the gym
I know it takes a while to see results so if I go into it only focusing on that I will lose interest at the first sight of not seeing results so, any ideas or tips to get my head in the game would be appreciated. I don't have anyone in my area to go to the gym with and I have about 30 pounds to lose, I think I need someone…
