-
Bulking/cutting cycles.. how many?
Hi everyone, I’m just curious as to how many bulking/cutting cycles does it take to notice any real muscle gain? (Albeit I know everyone is different so it’s highly variable) A little about me. I’m 44 yr old mother of four & have worked out my whole life ( or since I’ve been about 18) For the last 10 years I’ve…
-
Any females at 15% body fat??
Just wondering if there’s any females in this category & how hard was it to get there? I’m at 19% bf and weight 132 I’m 43 yrs old Any tips on getting to 15%??
-
40+.. club bulking and concerned..
As of January I’ve been trying a bulk for the first time & as of yesterday I’m up 5lbs. I’ve been 125lbs. for literally 10 years. My goal in this was/is to add more muscle mass. I feel I look skinny fat. And I actually want visible muscle, when I’m not working out. My question/concern is since I’m 43yr old female am I…
