I need help getting creative with keto friendly grown up drinks. I am tired of vodka soda, or drinks on the rocks. Any other creative YUMMY low carb ideas for nights out with friends or a nice post work happy hour? Thanks guys!
Hi guys! I’m on day 59 of Keto life. 12 lbs down- I’ve had crazy amazing energy for the first 54 days suddenly eating the same things I’m really lethargic off and on through the day. Try mct oil / bulletproof coffee/ and nothing works. I’m not sure what’s up - will this just pass maybe it’s just my body adapting? Any…
Hi guys! So I’m Day 56 if keto adaptation. I’m 11 lbs down and currentkybatva one week standstill but more importantly I’m feeling lethargic! I usually have tremendous sustainable energy but I feel very sleepy today and bloated as well. Is this something that just happens sometimes when you’re keto? I miss the high energy…