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I LOVE Quest MCT Oil. It is really creamy so it is perfect for coffee and I add it to my chia puddings.
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Liquor coffees!! YES! Of Course! How'd I not think of that!!
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Remind yourself that you have worked too hard to let your progress be overcome by one or two bad days. Every day is a new day and new opportunity to get back on track! One day at a time, you can do it. As a former carb and sugar addict, if I can do it YOU TOTALLY can!!!
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How do you know when you're in ketosis, more energy, less hunger?[/quote] Yes exactly, I can tell by high consistent energy levels, really clear head and ability to focus, very low hunger, urinating more often and the scale is continually showing a downward moving progress (sometimes goes up THEN down) but as long as I…
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Yes after a while, the spillover of ketones doesn't show as much because your body utilizes the ketones more! So what used to be a consistent "Moderate/High" ketone read is now "Low/Moderate" result on the stick but I know when I am in ketosis. I am on day 81 today.Took me some time to figure out my body and know when I am…
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I'm on day 75 of Keto. SW: 218 CW: 204.2 GW: 155 IF only 12 hours each day and using intuitive eating instead of macros. Opening to FR! Add me!
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Very normal! Give it time, keto weight loss is an ebb and flow it won't always be a regular consistent thing and soo far you are doing great!!!
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Great job! You are in moderate keto after just a week or two that is great! I stopped using the stix, eventually you just KNOW when you are in keto. Once you get familiar with how your body responds to keto, then you'll know what signs to look for that indicate your keto level. It will stop showing large presence in urine…
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I stall out every few weeks! Just give it time, there is actual science to the stalls. My understanding is that at a molecular level, cells need time to be shed. First they fill with water than eventually die off as you lose weight, this process happens at different speeds, so I would just wait it out you are losing at a…
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Count me in! I am the queen of eating and multitasking. I will start to be more mindful around food and in turn I imagine this would help me develop intuitive eating which is a 3-6 month goal for me. I hate tracking and I am trying to learn to listen to my body more!
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Hang in there! I am in the same boat! Former Chip and Chocolate addict here, on day 64 of KETO, down 12 then gained 3 just from unplanned eating during a weekend retreat this passed weekend. I cant believe how quickly it packs on! I am losing at about 1-2 lbs a week but I tend to gain first then lose every single week!…
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Oh.. Potassium! I didn't think about that. I have been headachy too. I will try that out, thank you!
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Hi Guys! Just hit day 60 of KETO! 12 lbs down a very slow and steady loss. Add me as a MFO friend if you need accountability or motivation! I will cheer you on! SW: 216.8 CW: 204.6 GW1: 199 DYING TO GET UNDER THAT 200 mark! Final: 145
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to clarify, I am not in a weightloss slump, but rather, an energy slump. Super lethargic for days at a time, when I initially had tons of sustained energy. Thank you.
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Jaime does IF help with energy slumps specifically? I only fast for 14/10 right now.
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Started on 12/28 -12 lbs down/ feel incredible and my anxiety has really REALLY improved. So have any scatterbrain issues lol. On a hero podcast one of the people described it as the clouds permanently breaking and the sun just always shining through my mood is improved and I’ve got laser focus at work. I did hit a weird…
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Hi All! I am on day 44 of Keto life. SW: 216.8 CW: 108.6 GW: 150 (by June if possible:) I feel amazing, I honestly would do this if I wasn't losing weight. I have crazy amounts of energy I have such a clear heard and lazer focus all the time. My weight loss is weird though I lose, then gain, then lose more, than gain, but…
