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Apple Cider Vinegar??
I’ve heard of a few people who drank this with grapefruit juice & honey and has said it has helped them with weight loss.. anyone here ever tried it, did it work?
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Looking for fat burning workouts!
So I’ve been going to the gym for almost two months now, and I have my own little routine going on, but I feel to help me lose some more weight maybe even gain muscle I need to change it up! Looking for some suggests on my stomach area! But I’ll take suggestions on anything! Thanks!
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Ladies with PCOS
I have been diagnosed with this and was told it’s going to be much harder for me to lose the weight. It’s been almost a month and a half and I’m only down 8lbs, I’m trying not to get discouraged, but I’m working my butt off! I cut out soda, sweets, breads, pastas, etc. I feel like I’m getting no where! Any tips that you…
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Feeling Discouraged
I’ve been working out for a month straight, with one break each week. Also just got a three month membership, so excited about that! I also have been watching my calories. I’ve set myself for 1500 and usually stay right below or at that. Once a week I may treat myself to something as want. Other than that I’ve been eating…
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Curious!
How many of you all lost weight by exercising & not chaning your daily diet? I'm 202lbs, mind you I've always been about 135-145, but a lot can change in a few years, lol. I started changing up my diet & working out Jan. 29, I was 210 so I've lost 8lbs. I'm just losing my eating habit motivation, the working out I LOVE!…
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New here, advice welcome!
So, I just started a new journey almost 2 weeks ago, tried keto, but just couldn't stick it out, felt like I was starving myself. So I did some research and have decided to stick with a 1,500 calories diet & working out 5/7 days of the week. Of course there are days where I eat a little more, but not over 2000. I've cut…
