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Anyone one just wake up and find that they are blobby?
For years, I worked out an hour a day, maintained an 18%ish bodyfat. In the last year, I took it all for granted and started to slack off with tracking and working out. Now, I'm up over 25% bodyfat, and parts of me jiggle when I walk. I just needed to 1) vent 2) kick myself on MFP and 3) ask if anyone has gone from fit to…
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Pilates: Megareformer
I've been very much an interval cardio and free weight gym person for years. However, I've read more and more about the Megareformer being a combination of both cardio and weight training. Anyone tried this? Thanks!
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Plateau: You would think I was in love with since I've been on it for so long...
Yikes! I've 5 ft 8 inches and glide between 149 and 152, lately. I can't seem to get consistently below 149 (though at one time in my life I was 130, with 4 miles a day of walking, 1,000 calories per day, and one hour of weight training a day.) I'd like to get back to that 130, but even with keeping my calories down to…
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Vegetarian, low carb?
First, thank you for the add. I'm a post menopausal vegetarian who has gradually gained about 15 to 20 lbs since the outset of menopause. After a lot of experimentation (and a ton of denial), I've concluded that I need to change my macros to stave off cravings and reduce my weight. I've been a vegetarian for over 30 years,…
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Wally Amadeus is now Formerly Wally Amadeus
I upgraded my Garmin VivoFit and I can't seem to figure out how to use my old account with a new model...so if you were my friend before, please friend me again under my new name. Thanks!
