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Brad’s 100 day OMAD log
My name is Brad. I’m 35 years old and 6’1. Started at 264.8 pounds February 13th and I have been true to the diet. I intake about 1500-1800 calories and I am very active at work and somewhat active at home. My plan is to lose 40-50 pound in 100 days. This will be a day by day log of what I ate and how much I weighed…
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OMAD everyday? Muscle retention?
Guys, Is it ok to do OMAD everyday? My plan is 100 days. I’ve been hitting 500 calories under. Will I lose muscle mass? I’m not a small guy (fat and muscle), so I don’t want to lose the good I got just the fat. Can I do OMAD and still gain muscle?
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Intermittent Fasting 23 to 1 past 5 days. Here to track my macros.
Hello my name is Brad and I’m looking for advice and to make new friends. I’m down 5.8 pounds since I start almost a week ago. I’m consuming about 1500 calories during my one meal and I’m very active at work. I walk between 5-10 miles a day at work and walk up to 25-200 flights of stairs a day. My issue is when I’m off.…
